iPhone Backup Extractor: Extract and Recover iPhone Data
Here all the content in the backup file has been displayed, and you can preview and check them one by one. After preview, check those you want back and hit to “Recover” and save them.
STEP3. DO BACKUP WELL
To avoid losing data from your iPhone, do remember to backup it on your computer well.
For Windows users, you can use Wondershare Dr.Fone to perform the backup extracting in similar steps. Additionally, this Windows version enables you to directly scan and recover data from iPhone 4 or iPhone 3GS.